Adhesion – Is it Causing your Pain

Adhesion is one of the most common and under diagnosed conditions in the human body.  This glue-like substance surrounds and binds muscle, tendon, ligament, nerve and fascia limiting normal tissue function.  The scar tissue like substance is the body’s normal response to inflammation.  Adhesion’s are caused by two major mechanisms – Acute traumatic injury (car Read More …

Good vs. Bad Position

Freeze.  If someone took a snap shot of you right now would that picture say about your posture? Your mood? Your risk for injury?  I’ll go out on a limb and guess you probably have your nose glued to a phone, and if your head was any farther forward it would fall into your lap.  Read More …

Foam Rolling 101

Foam Rolling 101 Foam rolling is a great tool for taking care of minor aches and pains that creep up from the daily grind at work, a hard workout and especially countering the effects the dreaded chair coffin.   For athletes and health conscious individuals like you – it can also be used as a quick Read More …

Release your Pain with ART

Active Release Technique is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be Read More …

About Dr. Paul

  “Purposeful Activity” . . . I first heard this phrase when I was an undergraduate in Dr. William Morgan’s exercise psychology class at the UW-Madison.  Professor Morgan postulated that most exercise programs failed because there was no “meaningful purpose” attached to it.   I couldn’t agree with him more. . . this was “the Read More …